Have you ever just sat and looked at the environment around you? What do you see? Well if you ask 100 different people I am confident you would get 100 different answers. Some would simply look around and give you descriptions of the objects they are surrounded by. Others would notice the people that they are directly interacting with. There would be others that would describe the things they are hearing and some the things they are smelling. If you were to ask me what I see in the environment around me. There is no telling what answer you will get on any given day. In my daily life I see things differently all the time.
I have the ability to see energy. Feel energy and manipulate energy. Yes, you read that correctly. It is something I can do. Believe it or not it is something you can do too. Don’t laugh! I know you may be skeptical but it is real. Energy is everything! Energy is around you, in you, used by you and put out by you. You are energy. Yes, you read that correctly too. Would you like to me to teach you how to connect with your own energy? Connecting to your own energy is key to understanding the energy around you. Once you can sit and really know what your energy feels like it allows feeling and seeing energy in your environment much easier.
It all starts with your breath. Now you will want to do this in a place where you are not going to be easily disturbed. Also it is important to release any expectation you have about what may happen. Expectations can hinder the process. You really want to be able to focus and pay attention to any changes that are happening in the body and around the body. Pay attention to any sensation (hearing, seeing, smelling, tasting, touch/feel). Do not be discouraged if the first time you do this you see or feel nothing. It is all about persistency and consistency. Every person is different and it happens for them in different ways. If this doesn’t work of you it is OK. Try another technique.
Step 1: Find a quiet place where you wont be disturbed and just sit. Set the intention that this be done out of a place of love for yourself and for the energy around you. State out loud that you release any energy that is not yours that does not serve you on both the physical and non-physical level. That nothing but love enter and love remain. Intention is important.
Step 2: Start to focus on your breath. Take a deep breath in hold it for 2 seconds and let it out. Continue to focus on the breath. Allow it to become a smooth & rhythmic in and out focusing on the rise and fall of your breathing point. As you focus on the breath you might begin to feel a change in the environment around you. Some might feel a tingling around the head/neck. Just pay attention to what you are feeling. (This can be done with your eyes open or closed).
Step 3: The next thing you are going to do is while still breathing place all your focus on your feet. Sending all your energy to your feet. Continuing to breath. Deep breath in (hold for 2 seconds and deep breath out). Focus all your energy on your feet.
Step 4: Now, I want you to imagine that there is a glowing swirling white light of energy coming up from the earth into your feet. The energy is of the purest form straight from the earth. Feel the energy moving from the earth into your feet. Just feel the energy. Next, I want you to allow the energy to move up the legs, over the knees, through the thighs, over the hips, through the abdomen, into the chest, through the heart, over the shoulders, through the neck, up into the head and shooting up straight into the universe as far as you can imagine.
Step 5: You are now a direct line from the universe to mother earth. Feel the energy flowing through you freely. Now it is time to continue to make some mental notes. What are you feeling? What does your energy feel like? Did you feel any change in the environment around you? Do you see colors? Do you see images? Do you smell or hear anything? The experience is different for everyone. When you feel ready focus back on the breath. Make sure to thank the universe for the experience. Start to wiggle your toes, fingers and other parts of the body. If you closed your eyes it is time to open them. If you decided to keep your eyes open really look at the environment around you. Does it seem the same?
Step 6: Take a moment for yourself and just sit. Make sure you back in your surroundings and ready before you go and jump up and run off to the next thing. It is not uncommon to feel a little disoriented. Never do this when you really need to focus. (like driving, operating machinery or anything that really requires 100% of your attention).
Like I mentioned this will experience is different for everyone. Some times I even do this while am on a walk. I will focus on my breathing and allow myself to experience the energy as I go. As I began to do this more and more I was able to see the energy more clearly. I began to see that everything is energy. Everything has its own energy and you can see it. You just have to be open. Being open all starts with understanding your energy. Once you start to understand that you will really begin to see the world in a whole new way.